GYM

Weekly top 1RM

One best set per exercise from the last 7 days, ranked by estimated 1RM. The default order is highest 1RM first. You can also sort by exercise, time, or value.
# Exercise Time Login Estimated 1RM (reps@weight) Potential rank
1 Seated calf raise 23.07 08:55 execom 216 (40@92,5) •
2 Pec deck fly 23.07 09:51 execom 147 (11@107,5) •
3 Sumo deadlift 23.07 08:55 execom 143 (3@130) Class 3
4 Seated cable row 23.07 08:55 execom 133 (10@100) •
5 Bent-over barbell row 19.07 07:07 execom 124 (9@95) •
6 Smith machine split squat 19.07 07:07 execom 120 (10@90) •
7 Close-grip underhand lat pulldown 23.07 10:28 test 112 (11@82) •
8 Wide-grip lat pulldown 23.07 09:51 execom 105 (11@77) •
9 Flat barbell bench press 19.07 07:07 execom 100 (10@75) Class 2
10 Seated hip adduction machine 19.07 23:24 BussiBaba 96 (15@64) •
11 Smith machine flat bench press 19.07 07:07 execom 96 (7@77,5) Class 3
12 Smith machine incline bench press 23.07 09:51 execom 90 (6@75) Class 3
13 Leg press 24.07 14:43 art 89 (11@65) •
14 Seated leg extension 24.07 14:43 art 89 (11@65) •
15 Standing calf raise 24.07 14:43 art 83 (10@62,5) •
16 Lying leg curl 23.07 09:51 execom 77 (6@64) •
17 Lying leg curl 23.07 09:51 execom 77 (12@55) •
18 Seated leg curl 24.07 14:43 art 65 (13@45) •
19 Supine floor face pull 23.07 08:55 execom 57 (10@42,5) •
20 Standing barbell curl 23.07 08:55 execom 52 (9@40) Candidate for Master of Sport
21 Cable triceps pushdown 23.07 08:55 execom 48 (8@37,5) •
22 Flat dumbbell bench press 23.07 08:55 execom 41 (11@30) •
23 Rope triceps pushdown 19.07 07:07 execom 40 (10@30) •
24 Lying cable triceps extension 23.07 08:55 execom 39 (6@32,5) •
25 Decline bench crunch 23.07 08:55 execom 39 (13@27,5) •
26 Seated dumbbell shoulder press 23.07 08:55 execom 37 (10@27,5) •
27 Dumbbell wrist rotation, palms down 23.07 10:28 test 36 (18@22,5) •
28 Cable curl with T-bar attachment 23.07 08:55 execom 36 (9@27,5) •
29 Conventional deadlift 19.07 23:24 BussiBaba 35 (12@25) •
30 Dumbbell lunge 19.07 23:24 BussiBaba 28 (12@20) •
31 Back extension 19.07 23:24 BussiBaba 23 (13@16) •
32 Dumbbell hammer curl 19.07 07:07 execom 23 (9@17,5) •
33 High cable crossover 19.07 07:07 execom 22 (14@15) •
34 Plate front raise 24.07 14:43 art 21 (12@15) •
35 Standing dumbbell lateral raise 19.07 07:07 execom 20 (10@15) •
36 Low cable crossover 23.07 08:55 execom 18 (13@12,5) •
37 Single-arm dumbbell row 19.07 23:24 BussiBaba 13 (10@10) •
38 Cable lateral raise 24.07 14:43 art 6 (5@5) •
39 Military press 22.07 12:21 test 1 (1@1) •